free training session

free training session
laisvosios pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Gero parengtumo sportininkų savarankiškos pratybos pagal su treneriu suderintą programą, dažniausiai rengiamos prieš varžybas, tarp jų arba varžybų metu. Laisvosios pratybos programą sportininkas vykdo pats, atsižvelgdamas į savijautą, artėjančių varžybų svarbą ir kt. Laisvosios pratybos trukmė priklauso nuo užduoties, veiklos rūšies, sportininko parengtumo, savijautos. Yra trumposios laisvosios pratybos (30–90 min.), vidutinės (1,5–3 val.), ilgosios (daugiau kaip 3 val.). Pavyzdžiui, sprinterio laisvosios pratybos truks apie 60 min., maratonininko – apie 3 val. Ilgosios laisvosios pratybos skirstomos į 2 ar 3 trumpesnes. atitikmenys: angl. free training session vok. freie Übungen rus. произвольные занятия

Sporto terminų žodynas. T. 1. 2-asis patais. ir papild. leid.: Aiškinamasis žodynas. Angliški, vokiški, rusiški terminų atitikmenys. Būtiniausios žinios. 2002.

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